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It is almost effortless for most parents to take care of their kids’ physical health, you are mindful of what they eat, how often they need to play outside and how much sleep they need. As a parent, you have to be on top of all these things.
It is just as important to support the child’s mental health even from an age when they don’t understand what that is. It is advised that parents, from a young age introduce the topic of mental health and wellbeing to children and help them navigate their feelings and emotions throughout their journey of growing up.
According to the Very Well Family publication, children may learn new things, think effectively, and form friendships when they are in excellent mental health. “They also develop self-confidence, build self-esteem, practice perseverance, learn to set goals, practice making decisions, learn coping skills, manage difficult emotions, and develop a healthy emotional outlook on life.”
The publication further states that it takes work to learn these skills, particularly if your kid suffers from a mental health condition like anxiety or depression and that having mental health problems is not that unusual in children.
There are various ways that parents can utilize to ensure that they are taking care of their children’s mental health needs. Several health and wellbeing experts suggested a few.
Practise healthy coping mechanisms: The Discovery Mood and Anxiety Program suggests that parents should model healthy coping skills for their emotions that their children can learn from. “You can engage in these skills with your child or talk them through doing them on their own. Activities such as deep breathing, using stress balls, making art (painting, colouring, doodling) or going for walks can be great strategies for coping with feelings.”
Keep an eye out for behavioural changes: The above source also mentioned that it’s common for children to experience behavioural shifts as they move through different developmental phases. On the other hand, it said that behaviour change can indicate that your child is going through something that they are unable to handle on their own if you see that they are growing increasingly isolated or distant from their friends, family, or routine. “Check in with your child and let them know you’re there and ready to support them however they need.”
Always be ready to listen: The National Health Service publication advises that you ask your child how they’re doing regularly to assist them get used to talking about their emotions and to let them know that you’re always ready to listen.
Establish trust: One of the foundational needs of children is to feel safe, states the Very Well Family. The publication further states that children learn and grow normally when they have a sense of safety and that there is a lower chance of mental health issues. According to Kerry Heath, a licensed professional counsellor, one strategy to help your children feel secure and trusted is to establish a space in your house where they feel comfortable talking about their emotions and challenges. She suggests that you set a positive example for others to follow. “Children learn by example. If they see that it is acceptable to share struggles and challenges, they will be more likely to come to parents with their own.”
Also see: Tips on dealing with an aggressive toddler
