11 Fitness: Resistance training at home
Updated: 1:10 PM EDT Jul 6, 2024
FOR 11 FITNESS CHARLES HARRIS JOINING US WITH HIS DAUGHTER CHARLIE. AND YOU’RE LIKE CONFUCIUS THIS MORNING YOU SAID YOUR BODY IS THE BEST MACHINE. YES. ALWAYS. SO GOOD MORNING EVERYONE. THIS IS ONE WORKOUT YOU CAN DO RIGHT NOW. NOT NOW, BUT RIGHT NOW AT HOME. YOU DON’T NEED TO BE AT THE GYM, SO GET OFF THE SOFA. OFF THE BED. TRY THIS. IT WORKS. TOTAL BODY. IT’S LIKE BEING A SPIDER. EXACTLY, EXACTLY. SO NO MACHINE CAN GIVE YOU CARDIO TRAINING, FLEXIBILITY, TRAINING AND STRENGTH TRAINING AT THE SAME TIME. BUT YOU’RE A HUMAN BODY, SO WHY NOT USE THAT? UTILIZE YOUR BODY TO BURN CALORIES, TONE AND GET STRONGER. SO SHE’S DOING A WORKOUT WHICH WORKS HER CORE, HER LEGS. YOU CAN SEE HER. SHE HAVE THE BAND ON. THE BAND IS FOR RESISTANCE. WE’RE GOING TO GO RIGHT INTO A SIDE LUNGE. OKAY? WITH THAT? THAT WORKS. THE HIPS. YEP. HOW DOES THAT FEEL, CHARLIE? TIGHT, TIGHT TIGHT. YEAH. SO THIS IS GREAT FOR YOUR HIPS RIGHT. ADDUCTORS FOR YOUR THIGHS. YEAH I WOULD SAY DO 25 ON EACH SIDE. AND KNOCK THAT OUT. THAT’S GREAT FOR TONING. AND IT’S USER FRIENDLY. AND THAT WAY YOU DON’T HAVE TO WORRY ABOUT INJURING YOURSELF. ANY FITNESS LEVEL, ANY AGE AND DIFFERENT TIGHTNESS OF THE BANDS. YES. AND SHE TAKES THE BAND UP A LITTLE HIGHER. IT GIVES YOU MORE RESISTANCE IN THE HIPS. OKAY, SO THIS IS A GREAT EXERCISE THAT YOU CAN DO. WORKS THE YES — BACK THERE TOO. SO WE’RE GOING TO GO RIGHT INTO A PLANK OKAY. A UM LOW IMPACT PLANK. THE BEST WAY I LIKE PLANKS. YES. WHEN SHE’S DOING THAT. YES. WHEN SOMEBODY ELSE IS DOING IT RIGHT. BUT TRICEPS OKAY. YOU KNOW TRICEPS. LOOK THE DEFINITION IN HER BACK TOO. AND NORMALLY YOU SEE PLANKS LIKE THIS AT THE GYM. I’M LIKE, OH MY GOODNESS. WHAT’S THAT A MOUNTAIN TOP? IT’S NO MOUNTAIN TOPS AND WINDMILLS. ALL RIGHT SO THAT’S GREAT. SO SHE WON’T GO TO A HIGH PLANK I CALL IT HIGH PLANK UP LIKE THAT. BOOM. TRICEPS KICKING IN. YEAH. INSTANTLY RIGHT. GO BACK TO A LOW PLANK AND YOU CAN DO A MOVING PLANK LIKE THIS. AND I WOULD SAY ONE MINUTE YOU DON’T HAVE TO DO QUANTITY. JUST DO TIME ONE MINUTE. LIKE THAT. JUST GETTING STARTED IS THE THING. RIGHT OKAY. WHAT ABOUT THE SIDE PLANK. SO A MODIFIED IS ON THE ELBOW. SO SHE COME UP. WE DO THIS IN YOGA AS WELL. WORKING GOOD OBLIQUES LOVE HANDLES. AND SHE CAN TAKE THE HAND UNDERNEATH AND UP. AND THAT’S WORKING YOUR SHOULDERS. THEY CAN’T SEE THIS. BUT GREAT DEFINITION IN THE BACK CAUSE WE HAVE A LOT OF STRENGTH IN HER SHOULDER TOO. TO BE ABLE TO DO THAT. YES. YEAH. AND ONCE AGAIN YOU DON’T WANT THE HIPS TO COLLAPSE LIKE THIS. YOU WANT TO COME UP. MHM. WE WANT TO GET FANCY JAN OKAY I LIKE THIS THIS LEGS GOING TO COME UP SLIGHTLY. BOOM. AND DOWN. NICE. BOOM AND DOWN. DO YOU HELP PEOPLE DO THIS. YES. THIS IS WHAT YOU DO EVERY DAY. EVERY DAY ALL DAY EVERY DAY. YOU’RE GUIDING. YES. YOU’RE THE GURU. THANK YOU. I LIKE IT. ALL RIGHT. THAT’S GOOD. YOU’VE TORTURED HER ENOUGH. WHAT ELSE DOES SHE HAVE TO WALK OUT ON THE STEPS WITH THE HANDS. SO IT’S A PLANK POSITION. THEN SHE CAN JUST TAKE THE HANDS UP AND DOWN. ALL RIGHT. AND THIS IS ALSO A PLYOMETRIC MOVE. BUT YOU WANT TO BE SAFE. YOU DON’T WANT TO POUND THE WRIST GOING UP NICE AND SLOW. AND THIS WILL GET YOUR HEART RATE UP AS WELL. SO YOU SAY PLYOMETRIC, BUT WHICH IS SUPER FANCY, BY THE WAY. BUT IS IT KIND OF LIKE THOSE COMPOUND MOVES WHERE YOU’RE MAKING THE MOST OF EVERYTHING YOU’VE GOT? I LIKE MULTIFUNCTIONAL TRAINING. THAT’S A GOOD POINT BECAUSE YOU BURN MORE CALORIES WORKING MULTIPLE MUSCLES, AND IT’S MORE EFFICIENT BECAUSE YOU GET MORE DONE. I’M NOT GOING TO HAVE YOU DO THIS. THANK YOU I APPRECIATE THAT. OKAY. ALL RIGHT. YOU A MOUNTAIN CLIMBER REAL QUICK I’LL SHOW YOU A DANCE AT THE END, A CHISEL DANCE. WE TALKED ABOUT THIS. I LIKE THIS, OKAY. ALL RIGHT. OKAY, SO THESE ARE GLIDERS. THESE ARE GOING TO HELP YOU MOVE A LITTLE EASIER. AND IF YOU DON’T HAVE GLIDERS, YOU CAN USE PAPER PLATES. THEY WORK WELL. OH OKAY. THAT’S A GOOD IDEA. PAPER PLATES. HEAVY DUTY PAPER PLATES AT HOME. NOT THE PAPER ONES. OH MY GOSH. WOW. ABS. OKAY. QUADS. HAMSTRINGS, CALVES ALL IN ONE. GIVE THE UPPER BODY BEING WORKED. CORE BEING WORKED. WHOA. CUT BACK OKAY. YES. I’M SORRY CHARLIE. NICE. IS THAT GOOD? GOOD. OKAY. YEAH. OH. SHE’S LIKE BURNING UP TOO. SO THAT’S LIKE BURNING ALL THE STUFF. NOT THAT SHE DOESN’T HAVE ANY FAT TO BURN, BUT IF YOU DID, IT WOULD BE BURNING. IT WOULD BE ONE MINUTE. TAKE A BREAK. DO 10S TAKE A BREAK. YOU’RE LOOKING GOOD, CHARLIE. 987654321. ALL RIGHT. OKAY. THE DANCE, THE DANCE. OKAY. THIS IS. I GOTTA DO. IF THIS IS ALL I GOTTA DO, I GOT THIS, ALL RIGHT. WHOA, WHOA, WHOA. OKAY. YEAH. THE DANCE. COME ON. STAY WITH US. HAS ANOTHER LOOK AT YOUR WEEKEND. GET UP! EVERYBODY MOVE!
11 Fitness: Resistance training at home
Updated: 1:10 PM EDT Jul 6, 2024
Fitness expert Charles Harris is joined by his daughter to demonstrate bodyweight exercises you can do at home with little to no equipment required. Watch to see the proper form for planks, resistance training, and mountain climbers.
Fitness expert Charles Harris is joined by his daughter to demonstrate bodyweight exercises you can do at home with little to no equipment required. Watch to see the proper form for planks, resistance training, and mountain climbers.
