Teenage is the most fun and joyful time of a person’s life. Here’s how teenage girls can take care of themselves in school and colleges
Teenage can be difficult for some girls as their body goes through many changes. Not just their physical health but mental health is also impacted, with mounting pressure of getting good grades in school. However, being a teenager is the most fun thing. Having all the time to study, explore yourself, create habits, and go to parties with friends. It’s high time to prioritize your health and make a self-care routine.
10 Selfcare Tips For Teenage Girls
Scroll down to learn 10 best selfcare tips to get emotionally and physically healthy and glow in your teen age.
Engage In A Physical Activity
Engage yourself in physical activities like dancing, exercise, sports and jogging that would make you move your body and burn extra calories. This will not only help you maintain a healthy body weight but also help release happy hormones like endorphins and dopamine.
Never Skip Meals
Girls do not skip meals. If you think that’s going to help you lose weight, you’re wrong. This will only leave you tired and weak. You need healthy food to study hard and have fun with friends. So, eat your food on time to boost energy levels and metabolism.
Keep Drinking Water
Hydration is very necessary for the body. You are most of the time either in class, in the playground or with friends. Your body needs an adequate amount of water to function properly. Dehydration will lead to many health complications, and you cannot afford to waste time being sick.
No Junk Food
Yummy pizzas, crispy fries, bulky sandwiches and tangy soda drinks give pimples, blackheads, oily skin and acne. These foods affect heart health as well. It’s a big no. Hence, avoid junk food and carbonated drinks and eat healthy home cooked food.
Apply Sunscreen
Apply good sunscreen before you step out and you will thank yourself later. A sunscreen with SPF 50 prevents sunburn, dark spots, dark circles and premature ageing. Put it not just on your face, but on the back of your neck, hands, arms and feet.
Take No Pressure From Peers
This is the age when you are influenced by your friends and do things under peer pressure even if you do not really want to do it. For example, watching a web series, going to a party, skipping classes. This can impact your self-confidence and self-esteem.
Take Care Of Your Eyes
Get off your phone and shut down the laptop screen, if you do not wish to wear glasses. Eat green veggies and vitamin rich fruits like carrots, sweet potatoes, papaya etc. Avoid reading in dim light. You can also do yoga for better eye health.
Weekly Face Masks And Scrubs
Give your skin a plumpy look by applying face masks and body scrubs twice a week. Facemasks hydrates skin and boosts collagen production. Meanwhile, exfoliating body skin helps prevent ingrown hair growth, removes dead skin cells and stimulates blood circulation.
Journaling
Being a teenager can be lonely sometime. Jolt down your thoughts to have a clarity of mind. Get creative while journaling by pasting pictures, drawing sketches, making cute doodles and any random thing that you like. This will also help you unwind.
Get A Restful Sleep
According to Sleep Foundation, a teenager should sleep from 8 to 10 hours every night. A goodnight’s sleep prevents many health diseases. It also boosts brain health. It makes you feel emotionally stronger. You definitely do not want full moons around your eyes, so go to bed on time.
Self-care is fun and keeps mental health disorders at bay. Have all the fun you can in your teenage years while taking care of yourself. Study well, eat well, sleep well and have no regrets.
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