As people get older, they often tire more easily, which means their stamina has decreased. This can have a huge impact on independence, but it doesn’t have to. Stamina can be maintained and rebuilt.
A loss of stamina is a natural change in the body that is due to a combination of physiological changes, such as a decrease in muscle mass and cardiovascular efficiency, according to Valeria Boehler, director of sales and marketing at The Ashton Mayfield.
Indeed, changes in heart and lung function and a slower metabolism can also impact stamina, according to Stacey Belknap, director of marketing and media at Anna Maria of Aurora.
“One of the biggest factors we see is just decreased activity over time,” Belknap said. “The less we do, the harder it becomes to keep doing it. What’s encouraging, though, is that it’s not a lost cause. When people stay moving and engaged, even in small ways, they’re able to maintain and even rebuild their stamina.”
And rebuilding stamina does not require extreme measures.
Boehler suggesed regular movement through activities such as walking, light strength training and group fitness classes, along with maintaining proper nutrition, hydration and rest.
Stretching and chair-based exercises can also help, Belknap added. Strength is especially important because it supports endurance, balance and overall mobility, she said.
Both The Ashton and Anna Maria incorporate regular activities into the daily lifestyle of their retired residents.
“We offer things like chair yoga, strength and balance classes, and group movement activities so it feels more social and enjoyable,” Belknap said.
Movement is naturally built into the day through activities, events and shared experiences at The Ashton, a proactive approach that helps people stay ahead of physical decline, according to Boehler.
“It’s not about forcing exercise, but rather creating an upbeat environment where staying active feels enjoyable and part of everyday life,” she said. “When individuals are surrounded by opportunities to move, connect and participate, it can significantly offset the typical effects of aging.”
Social engagement is also important as people age because it increases physical energy, Boehler said.
“Stamina really impacts everything,” Belknap said. “When it’s there, people are able to move more freely, participate in activities and just get through their day without feeling exhausted. That plays a huge role in maintaining independence.”
She added that increased stamina helps build confidence and people become more social and willing to try things.
“It also supports quicker recovery from illness or setbacks,” Boehler said. “It becomes a positive cycle where engagement fuels energy, and energy fuels further engagement.”
Belknap said that “with the right support, routine and encouragement, we see people make meaningful improvements all the time.”
Shannon Mortland is a freelance journalist.
